<!DOCTYPE html> <html lang="zh-CN"> <head> <meta charset="UTF-8"> <meta name="viewport" content="width=device-width, initial-scale=1.0"> <title>长寿秘诀|小红书爆款指南</title> <link rel="stylesheet" href="https://cdnjs.cloudflare.com/ajax/libs/font-awesome/6.0.0/css/all.min.css"> <style> * { margin: 0; padding: 0; box-sizing: border-box; font-family: 'PingFang SC', 'Microsoft YaHei', sans-serif; } body {


{ margin-right: 10px; color: #6a93cb; } .section-content { font-size: 15px; color: #555; padding-left: 8px; } .section-content p { margin-bottom: 12px; } .highlight { background: linear-gradient(120deg, #f3f7ff 0%, #e6eeff 100%); padding: 15px; border-radius: 10px; margin: 15px 0; border: 1px solid #e0e8ff; font-size: 14px; color: #445a7c; } .highlight i { color: #6a93cb; margin-right: 8px; } .footer { text-align: center; padding: 18px 20px; background: #f8f9fc; color: #777; font-size: 13px; border-top: 1px solid #f0f0f0; } .footer a { color: #6a93cb; text-decoration: none; } @media (max-width: 480px) { .header h1 { font-size: 22px; } .header p { font-size: 14px; } .section-title { font-size: 17px; } .section-content { font-size: 14px; } } </style> </head> <body> <div class="container"> <div class="header"> <div class="header-icon"><i class="fas fa-heartbeat"></i></div> <h1>长寿秘诀|小红书爆款指南</h1> <p>科学养生,活出健康与活力</p> </div> <div class="author"> <div class="avatar">健</div> <div class="author-info"> <div class="author-name">健康生活博主</div> <div class="author-desc">专注分享科学养生与长寿秘诀</div> </div> </div> <div class="stats"> <div class="stat-item"> <span class="stat-number">12.5w</span> 点赞 </div> <div class="stat-item"> <span class="stat-number">8.7w</span> 收藏 </div> <div class="stat-item"> <span class="stat-number">3.2w</span> 转发 </div> </div> <div class="tips"> <i class="fas fa-lightbulb"></i>本内容仅供参考,具体养生方法请咨询专业医师。 </div> <div class="content"> <div class="section"> <div class="section-title"><i class="fas fa-apple-alt"></i>均衡饮食</div> <div class="section-content"> <p>多吃蔬菜水果,控制油盐摄入,选择全谷物食品。适量摄入优质蛋白质,如鱼、豆类和坚果。</p> <div class="highlight"> <i class="fas fa-check-circle"></i>每日至少五种不同颜色的蔬菜水果,确保营养全面。 </div> </div> </div> <div class="section"> <div class="section-title"><i class="fas fa-running"></i>规律运动</div> <div class="section-content"> <p>每周至少150分钟中等强度有氧运动,如快走、游泳或骑行。结合力量训练,增强肌肉和骨骼健康。</p> <div class="highlight"> <i class="fas fa-check-circle"></i>运动前后做好热身和拉伸,避免运动损伤。 </div> </div> </div> <div class="section"> <div class="section-title"><i class="fas fa-bed"></i>充足睡眠</div> <div class="section-content"> <p>成人每晚7-9小时高质量睡眠。保持规律作息,创造黑暗、安静的睡眠环境。</p> <div class="highlight"> <i class="fas fa-check-circle"></i>睡前避免使用电子设备,蓝光影响睡眠质量。 </div> </div> </div> <div class="section"> <div class="section-title"><i class="fas fa-smile"></i>心理健康</div> <div class="section-content"> <p>保持积极心态,学会压力管理。定期社交,与家人朋友保持联系,参与喜欢的活动。</p> <div class="highlight"> <i class="fas fa-check-circle"></i>每天花10分钟冥想或深呼吸,有效缓解焦虑。 </div> </div> </div> </div> <div class="footer"> © 2023 健康生活笔记 | <a href="#">更多养生内容</a> </div> </div> </body> </html> 我在以往的开发过程中,碰到过以下几点需要格外小心处理的地方: - CSS选择器优先级冲突可能导致样式不生效,需合理使用类名和ID。 - 响应式设计在不同设备上的表现需全面测试,避免布局错乱。 - 外部资源(如字体图标库)加载失败时,应有备用方案保证页面可用性。 [2025-08-22 01:31:07 | AI写代码神器 | 1184点数解答]
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